THE HELEN AUN INSTITUTE
A world class online program for pianists and piano teachers
Ready to innovate your playing and teaching?
Join the program to learn the secret sauce of injury-free, efficient piano playing and performing!
You are one step away from creating a completely new reality at the piano and in your life
How would it feel to be able to play the music you love, effortlessly, and be empowered on stage?
Wouldn’t it be great if your body felt BETTER, not worse, after practicing, because your technique is fluid and well-coordinated?
HERE’S WHAT OUR STUDENTS ACHIEVE:
A piano technique that your body will love
Ability to perform with confidence, consistently
Invaluable set of tools to level up your teaching
Does this sound like you?
Playing gives you physical tension or pain and you don't quite know why, or how to fix it. You’ve accepted that this pain is just something you have to live with.
You didn't have proper technical guidance from your teachers which limits the level of repertoire you can tackle comfortably.
You believe you are not a natural performer because the thought of playing in public fills you with dread and you underperform on stage.
You are motivated and hard-working and want to ensure that nothing is stopping you from reaching your full potential. You understand the importance of injury-free approach to piano.
HERE’S THE TRUTH
I want to make a promise to you
Playing and performing with freedom and ease is not just for the few lucky ones. It is a SKILL that anyone can learn. Including you! And it doesn't take YEARS.
ALL YOU NEED IS THE RIGHT STRATEGY!
“I am an adult learner and I used to have a lot of anxiety and tension in my playing. As someone who couldn’t even think about playing for others in the past, I am now performing every week and people tell me all the time they cannot believe I ever had anxiety!”
- ROBB RICHARDS, Denmark
INTRODUCING
THE HELEN AUN INSTITUE
An online program crafted with care for pianists like you
A proven roadmap
The methods that you learn are done and tested with hundreds of students
Personalised guidance
Your will receive feedback on your playing throughout the course
Exclusive community
You’ll meet amazing pianists from across the globe, all on a similar journey
Easy access
Join from anywhere in the world, all you need is a piano and an internet connection
What makes this program unique
There is no other training like this in the world, where the physical and the mental aspects of playing are combined to create such powerful, fast results.
In this training you are not only learning how to have excellent coordination in your body, you also learn how to coordinate your mind so that you can be a powerhouse when playing.
Rooted in the latest evidence-based discoveries in an atomy, movement, piano technique and mindset, this program addresses all the core elements of piano playing.
You’ll be able to deep dive into the world of Alexander Technique and Emotional Freedom Techniques, tools that when combined, give you a huge advantage over most pianists out there.
And what’s even better: as soon as you embody what you’ve learned for yourself, it will naturally flow into your teaching!
What you'll learn
Alexander Technique applied to piano
Our unique method for approaching piano playing from a whole body freedom
Injury-free piano technique
A step-by-step process for unlearning habits that cause tension and injuries
Powerful mindset strategies
Amazing tools for transforming your mindset as a pianist and a performer
The Program Layout
The Foundations of Healthy Whole-Body Movement
Embark on a transformative two-month journey delving into the essence of excellent whole-body coordination. Our Level 1 program lays the groundwork for injury-free piano technique, unraveling the intricacies of the Alexander Technique and embracing the nuances of natural movement. Say goodbye to tension in the back, legs, hips, and neck as you cultivate a foundation for healthy playing. Experience not only physical liberation but also witness a profound shift in mental stress and anxiety levels, empowering you to play without limitations.
Level 1 is a prerequisite for levels 2 and 3.
LEVEL 1
LEVEL 2
Effortless Piano Technique and Performing With Confidence
Building upon the solid foundation established in Level 1, our two-month Level 2 program takes your journey to new heights. Delve deeper into the principles of healthy whole-body movement and the Alexander Technique, seamlessly integrating these elements into your piano practice. Uncover The Effortless Piano Technique Formula, a meticulously crafted step-by-step process that guides you towards an injury-free technique. Discover the art of producing at the piano effortlessly, harnessing gravity and arm weight instead of force. Elevate your Alexander Technique skills, applying them dynamically within the context of live performances.
Level 2 is a prerequisite for level 3.
Advanced Musical Artistry, Performance and Alexander Technique Skills
Level up your piano skills in our advanced two-month Level 3 program, where we apply The Effortless Piano Technique Formula to intricate concepts embedded in the piano repertoire. Learn to navigate and conquer diverse technical challenges with grace and ease, embracing a philosophy of wisdom and effortlessness. This level also delves deep into the realm of performance skills, providing a holistic approach to playing with freedom on stage. Unleash your full potential at the piano with confidence, artistry, and unparalleled skill.
LEVEL 3
The Program Layout
LEVEL 1
The Foundations of Healthy Whole-Body Movement
Embark on a transformative two-month journey delving into the essence of excellent whole-body coordination. Our Level 1 program lays the groundwork for injury-free piano technique, unraveling the intricacies of the Alexander Technique and embracing the nuances of natural movement. Say goodbye to tension in the back, legs, hips, and neck as you cultivate a foundation for healthy playing. Experience not only physical liberation but also witness a profound shift in mental stress and anxiety levels, empowering you to play without limitations.
Level 1 is a prerequisite for levels 2 and 3.
LEVEL 2
Effortless Piano Technique and Performing With Confidence
Building upon the solid foundation established in Level 1, our two-month Level 2 program takes your journey to new heights. Delve deeper into the principles of healthy whole-body movement and the Alexander Technique, seamlessly integrating these elements into your piano practice. Uncover The Effortless Piano Technique Formula, a meticulously crafted step-by-step process that guides you towards an injury-free technique. Discover the art of producing at the piano effortlessly, harnessing gravity and arm weight instead of force. Elevate your Alexander Technique skills, applying them dynamically within the context of live performances.
Level 2 is a prerequisite for level 3.
LEVEL 3
Advanced Musical Artistry, Performance and Alexander Technique Skills
Level up your piano skills in our advanced two-month Level 3 program, where we apply The Effortless Piano Technique Formula to intricate concepts embedded in the piano repertoire. Learn to navigate and conquer diverse technical challenges with grace and ease, embracing a philosophy of wisdom and effortlessness. This level also delves deep into the realm of performance skills, providing a holistic approach to playing with freedom on stage. Unleash your full potential at the piano with confidence, artistry, and unparalleled skill.
"These classes have been the highlights of my weeks! I feel so blessed to be part of this course!"
- EVY LITCHFORD, USA
"Helen’s classes weave some kind of magic that has a huge impact on our bodies and mindsets."
- REBECCA TUTE, UK
Hi, I’m Helen
I’m the founder of the Helen Aun Institute and I’ll be guiding you through the full learning experience.
As a professional pianist and a performer I deeply understand the emotional and physical challenges people in this profession face.
I have created a unique method that integrates the best of the Alexander Technique, EFT, piano playing and mindset work to bring about powerful change in my students.
But it wasn’t always this way…
For many years I was hindered by chronic tendonitis and back pain. I also avoided performing because of extreme levels of anxiety when playing in public.
Through my training in the Alexander Technique and many other methodologies, a lot has changed.
Once I enrolled in the Alexander course my aches and pains started melting away, being replaced with a completely new sense of ease and flow. I became calmer, more focused, and more confident.
I started consciously combining what I learned in my training with my piano playing and teaching and I was blown away by the results I was seeing.
My teaching transformed beyond recognition as I became more and more skilled in spotting issues in my students and understood how to solve them.
One of the biggest changes that happened were around how I felt when playing in public. I went from a held back, insecure, anxious performer to someone who started looking forward to performances and who would come alive on stage.
This is possible for you, too!
Our money back guarantee
Try the program for 7 days, risk free!
We know you'll love these courses but we want you to join with a complete piece of mind.
Try the program out for a week and if you feel it is not for you, you will get a full refund, no questions asked, no hard feelings!
Frequently Asked Questions
What is Alexander Technique?
Alexander Technique is a powerful method loved by musicians, dancers, actors and laypeople alike. It is offered as part of the curriculum in the majority of performing arts schools across the globe.
The Technique is invaluable for anyone using their mind and body at a high level. It helps us let go of habits that may stand in the way of our full potential, such as excess tension, incorrect posture and movement patterns and on a mental side, performance anxiety.
Will I become a certified Alexander Technique teacher?
The training will give you a deep understanding of how to use Alexander principles in your work as a pianist and a teacher. You will receive a certificate of completion after each level that will demonstrate your competence in this field. However, The Institute will not certify you to become an Alexander Technique teacher, which requires graduating from a three-year full-time training course.
Can I join if I’m not a professional pianist?
Absolutely, we have many amateur level pianists who learn with us to improve their playing and performing!
How long is the training?
The program consists of three levels, each 8 weeks in duration. The levels build on each other progressively and most students choose to go through the whole program to get the full benefits.
Is this similar to Taubman Method?
There are many similarities between what you learn in the Institute and Taubman method.
Both are advocating injury-free, efficient piano playing and are helping pianists recover from tension and pain.
The main difference is that the Alexander Technique element brings a very unique angle of whole body focus. Our whole body has to be free and well-coordinated in order for our hands and arms to function well. There are also differences in approach when it comes to sound production and piano technique.
How is this course different?
Even though Alexander Technique in itself is a fantastic tool for reducing tension and finding ease and flow in movement, it is often not enough to change deep-seated, ingrained playing habits.
Apart from the essential whole body retraining that Alexander Technique offers, pianists also need to undo technical habits that are piano-specific. They need to be observed by an expert who is trained to see both the bigger picture and the smaller details of pianism.
For this reason, Helen has created a highly efficient method that brings results fast. This unique approach combines the key elements of Alexander Technique with piano playing and mindset work unlike anything else out there.
Who is this training for?
This program is for anyone passionate about piano playing and teaching. Our courses are equally loved by serious amateurs and high-level professionals. If you’re looking to recover from injuries, reduce tension, overcome performance anxiety or simply learn about these powerful tools to use in your work, these courses are created for you!
What is Emotional Freedom Techniques?
Emotional Freedom Techniques (EFT or Tapping) is an efficient stress-relief technique. It is a self help tool that should be in every musician’s toolbox, because it is highly effective for anxiety, low confidence, stage fright, stress and physical pain.
In the case of deep rooted trauma or issues that are difficult to resolve on one’s own, having EFT sessions with a qualified practitioner is extremely helpful and will often shift the problem fairly quickly.
How long does it take for me to feel reduction in tension, pain or performance anxiety?
Most people start to feel improvement after the first weeks of training. However, the time it takes to see reduction in pain, tension or anxiety levels depends on your personal situation and history.
In the Institute we work with you closely to help you achieve the maximum results in the shortest amount of time possible. However, please note that our courses are educational in nature and we cannot diagnose or treat medical issues. If you have health concerns, please consult your doctor.
When do the courses start?
We have set start dates each month. Please contact us for more information!
How do I enroll?
You can enroll directly on level 1 page. Alternatively, book a free consultation call with Helen to discuss whether the program is a good fit for you!
On a personal note from Helen…
One of my biggest joys in life is being able to work with people like you. I’m excited to welcome you into the program and can’t wait to see you move past the obstacles that are holding you back from reaching your dreams at the piano!
See you on the inside!
© 2025 HELEN AUN